Are you training hard, but not seeing real results? The reason may not be your lack of effort, but small mistakes that are blocking your progress. Here are the 5 most common ones, and how to correct them today.
1-Go down too fast → you lose control and efficiency.
2-Skip the warm-up → immediate risk of injury.
3-Always the same position → your body gets used to it, more results.
4-Not engaging the body → your abs and lower back are not working.
5-Neglecting regularity → 10 minutes a day is better than an hour once a week.