5 Mistakes That Are Holding You Back on Push-Ups (and How to Avoid Them)

Are you training hard, but not seeing real results? The reason may not be your lack of effort, but small mistakes that are blocking your progress. Here are the 5 most common ones, and how to correct them today.

1-Go down too fast → you lose control and efficiency.

2-Skip the warm-up → immediate risk of injury.

3-Always the same position → your body gets used to it, more results.

4-Not engaging the body → your abs and lower back are not working.

5-Neglecting regularity → 10 minutes a day is better than an hour once a week.